Appropriate wearing techniques affect the parent's well -being, but above all the development of the toddler. Knowledge about the use of a carrier can prevent back pain, which often bother new parents. It is also worth remembering that the proper arrangement of the toddler in the baby carrier is of great importance for his health. Jakie są więc zasady prawidłowego korzystania z nosidełek?
Proper positioning of the parent's body
By taking the correct position, parents should ensure that their spine is in a natural, neutral position. Avoid getting over or bending forward, which can lead to excessive load on the lower back. Imagine that you hold a large bag in your hands - when you wear it, you try to keep your body straight and not to curl the spine. It's the same with wearing a child!
Parents should spread the weight evenly, which can be achieved by proper location of the carrier and adapting its straps to individual needs. Also, do not forget to avoid excessive load. Each child has their own weight, and long -term wearing that exceeds your physical capabilities can lead to fatigue and pain. Warto słuchać swojego ciała – jeśli czujesz dyskomfort lub nadmierne napięcie, to znak, że należy przerwać noszenie lub zmienić pozycję.
Choosing the right slide
There are many types of carriers on the market, including fabric, scarves and structural slings. Each of them has its own unique features that can meet the different needs of parents and children. The scarves are often preferred by those who value flexibility and the ability to adjust the wearing position. In turn, structural slings offer support and stability, which can be beneficial for longer walks.
When choosing a carrier, it is worth paying attention to several elements. You need to verify whether the carrier is in line with the principles of ergonomics - that is, whether it provides adequate support for both the child and the parent. Proper ergonomic design should spread the weight evenly, which prevents excessive load on the spine. It is also worth paying attention to the adjustment of the carrier - the more universal and easy to fit, the better.
Correct position of the child
It is worth paying attention to the differences between the natural sitting and lying position. Children, especially the youngest, should be worn in a position that supports their development of hips and spine. The natural sitting position, in which the knees are higher than the buttocks, promotes the correct positioning of the hip joints and helps prevent dysplasia. On the other hand, lying positions, which are often found in old slings, may not be optimal for the development of a small child.
It is important to regularly check the carrier's adjustments and make sure that the child is stable. It is worth remembering that the younger the child, the more attention should be paid to the arrangement of his body. Supporting the natural curvature of the spine and appropriate support for the head are elements that have a huge impact on the child's health.
Wearing time and break
It is recommended not to wear a child in a baby carrier for more than an hour without a break. Prolonged wearing can lead to discomfort in a parent's child and also increase the risk of muscle overload.
During breaks, it is worth taking the child out of the carrier to give him a moment for free movement. It can be a great opportunity to play or just relax in the parent's arms. Observing the child's reactions, you can see that long wearing often leads to frustration or crying - a child may need more space to explore the environment.
Listen to intuition
It is important to be aware of all signs of discomfort, so if you start to feel back pain, tension in your arms or fatigue, it can be a sign that the technique of wearing requires correction. Similarly, if your child becomes restless, it is worth checking if his position is correct and whether he needs a break.
Adaptation of wearing techniques to your needs is extremely important. Each parent has a different body structure and level of comfort, so it's worth experimenting with different positions and types of baby carriers. If you have problems with the lower back, you can consider wearing a child on the hip instead of on your stomach - you will need a scarf. If you prefer greater stability, a good choice can be a support for back support. The key is to find a solution that will be comfortable for both you and your child.
